Therapy often focuses on healing past experiences and mental health treatment. Coaching, as I practice it, focuses on awareness, choice, and how you are being in your life right now — with an action-oriented approach. I work in a trauma-aware way, but coaching is not a replacement for therapy.

It depends on where you are. The most efficient way to orient yourself is through a 90-Minute Reset Session, where I help you choose what will actually support you.

No. It’s an orientation and clarity session; spacious, grounded and honest. You might only need one!

Yes. The courses create shared language and awareness, making the deeper coaching work more effective.

I don’t recommend taking everything at once.

Each course is designed to be bite-sized, practical and impactful, and they work best when taken with intention. Starting with clarity around where you are will help you choose what actually supports you, rather than consuming more content than you need.

Again, the 90 min Reset Session with me, can help guide this process.

Art therapy is one of the tools I draw from, especially in one-on-one coaching.